Here are some tips to help children cope during and/or after parental separation:
Encourage your child to talk to you about their feelings about the situation. Allow kids to share sad, angry, or confused feelings without rushing to "fix" their emotions.
Keep your explanations simple and kid friendly, i.e. "We cannot get along anymore", and avoid mentioning adult details, as long-winded reasons may only confuse them or even emotionally aggravate them more.
Remind your children that both parents will continue to love them and that they are not responsible for the parental separation.
It’s vital to be honest with your kids, but never be very critical of your ex in front of them. Be respectful of your spouse when talking about reasons for separation.
If your children still struggles to cope, seek help from professionals like Psychologists, Therapists, School-Based Mental Health Services or Support Groups.
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